With “health” being the major agenda for every individual year by year, there is so much focus on the kind of food you should eat, the type of diet you need to follow, and many things to align with your perfect health plan. If you are such a “heath enthusiast”, did you know that there is a super-food to help you keep up with all of your perfect health efforts? Yes, there are 31 Health benefits of Virgin Coconut Oil.
Virgin Coconut Oil is considered to be the Super-food of 2020 that you need to start stacking up if you are serious about getting right on health. Coconut oil just for hair is a long gone story, but there are various immense benefits of virgin coconut oil from top to toe. Just one spoon a day of virgin coconut oil intake can benefit you from many ways concerning health.
What is Virgin Coconut Oil?
The answer lies in the processes used for manufacturing! Virgin Coconut Oil is produced without the application of heat or a minimal amount of heat and is left un-refined. As no heat is touched to the oil, the Happy Grove Virgin Coconut Oil is the real ‘virgin’, and that makes it the Best Virgin Coconut Oil in the market.
Doubt that? Here are 31 health benefits of virgin coconut oil for a good start of a healthy diet!
Amazing Benefits Of Virgin Coconut Oil:
Not just for hair or skincare, Happy Grove Extra Virgin Coconut Oil has got benefits in every walk of your life. Right from your fitness to cooking, from cardiovascular problems to Alzheimer’s, this oil has got the remedy for everything.
1. Weight-Loss benefits of Virgin Coconut Oil
Fed up with that extra fat on your body and getting no results even after working immensely for it? Happy Grove Extra Virgin Coconut Oil has got your back as it contains medium-chain fatty acids which do not raise the blood glucose level and is processed immediately by the body and turned into energy. These medium-chain triglycerides(MCTs) contain capric, caprylic, caproic and lauric acids that effectively increase the feeling of fullness and reduce appetite.
They do not store up in the body’s fat tissues for as long as long-chain fatty acids do. So, it’s not only good for losing fat but is also great for building muscles.
Also Read: Virgin Coconut Oil for Weight Loss
Happy Grove Extra Virgin Coconut Oil is a rich source of medium-chain triglycerides. These MCTs increase energy expenditure and stimulate fat oxidation, thereby giving you the much-needed stamina to carry out your daily routine much efficiently without any hurdles!
Is the consumption of a large number of laxatives leading to constipation? Still not found a way to overcome it? Happy Grove Extra Virgin Coconut Oil improves your digestion by keeping the digestion track running smoothly.
As the natural richness is maintained during the processing of oil, 50% of it carries lauric acid. Lauric acid is a scientifically proven source of antimicrobial agents that strengthen your body’s immunity. This is very vital as there is no source of lauric acid other than breast milk!
As the oil highly consists of medium-chain triglycerides, it stimulates fat oxidation. Further, MCTs remove excess fat from the liver and help to prevent liver enhancement and fatty liver.
6.Treatment of Alzheimer’s
The medium-chain triglycerides present in the oil are multi-functional and account for the major health benefits of the coconut oil. These MCTs are converted into ketones which act as a super fuel for the brain. As per the neurobiological evidence, the ketone bodies are an effective alternative energy substrate for the brain. This extra energy reduces the formation of amyloid plaque that is a major symptom of Alzheimer’s disease.
7.Cardio Protection Benefits of Virgin Coconut Oil
Happy Grove Extra Virgin Coconut Oil consists of 3 healthy fats. Because of the presence of natural saturated fats, the oil intake increases the good cholesterol HDL, i.e. high-density lipoproteins and decreases bad cholesterol LDL, i.e. low-density lipoproteins by converting LDL into HDL, thereby reducing the risks of several cardiovascular diseases.
8.Treatment of Arthritis
Due to zero heat application, the anti-oxidants of the oil are retained and are present at high levels. Owing to this, the oil further works as both analgesic and anti-inflammatory. It helps to reduce inflammation and hence, heals arthritis.
9.Treatment of Skin Conditions
The natural goodness of the coconut is preserved in Happy Grove Extra Virgin Coconut Oil which is very necessary while taking care of your skin. The oil moisturizes the thick scales of psoriasis and patches of eczema by eliminating dryness, scaling and itching.
Also Read: Virgin Coconut Oil for Skin Care
10.Cooking Oil – Benefits of Virgin Coconut Oil
When concerned about cooking, the oil is a versatile medium for heat cooking as it boasts a delicious, tropical coconut scent and flavor. It is best suited for tasty and healthy recipes where a coconut flavor is desired. This gives it an upper hand over all other types of cooking oils, making it the best virgin coconut oil for cooking.
Also Read: Virgin Coconut Oil for Cooking
The oil preserves maximum nutrition and helps in removing wrinkles, stretch marks, and skin rashes by moisturizing and deeply nourishing the skin. The oil has low-viscosity and non-greasy texture making it safe and the best coconut oil for skincare.
Are Hair fall, dryness and frizzy hair ruining your perfect hair day? To add to this are the dandruff problems. Shampoos, serums, hair lotions may not be serving the cause, but natural coconut oil does. It removes dandruff and promotes hair growth. It efficiently stimulates hair follicles and smoothens dry hair. The antioxidants present moisturize the hair and give it a shiny black color making it the best coconut oil for hair care.
Also Read: Virgin Coconut Oil for Hair Care
The lip balm currently in your grooming kit is surely missing out on the natural content and the tropics of the Happy Grove Extra Virgin Coconut Oil. The oil when used as a balm moisturizes your skin, cures cracked and pigmented lips and smoothens them deeply.
A fine shave needs a good aftershave lotion to cure the skin and nourish it properly. When used as a lotion, this organic coconut oil prevents skin rashes, fungal and bacterial attacks by moisturizing the skin and the hair and retaining it for a long time.
Beard is considered to be every men’s sign to have that masculine personality and hence, taking its care is important too. The oil helps to prevent itchiness and dry skin by softening the beard by keeping it well moisturized. It also boosts hair growth.
16.Natural Vaginal Lotion
The expensive and toxic lotion available in the market might damage your sensitive skin causing irritation and other inflammatory problems. But this organic coconut oil removes dryness, bad odor, itchiness, darkness, and candida fungus of your private part with its natural care.
Are you still using the artificial inorganic makeup removal creams and yet bearing their side-effects? Happy Grove’s Extra Virgin Coconut Oil is surely a better replacement. It helps you to get rid of that oily makeup instantly without leaving any marks or causing any side-effects. It also cleans the pores and keeps the skin moisturized for a longer time.
18.Cracked Heel Repair Cream
The Happy Grove Extra Virgin Coconut Oil retains the anti-oxidants and thereby helps in various ways making it the best coconut oil for skincare. The oil preserves maximum nutrition of the heels, repairs and smoothens the cracked heels when used as a moisturizer.
Transform your dental health and whiten your teeth by oil pulling with Happy Grove Extra Virgin Coconut Oil. Its anti-microbial agents help to remove the plaque present on your teeth and redefined them with a crystalline shine.
The medium-chain fatty acids present in the coconut oil have an ability to fight bacteria, among these the lauric acid is the most effective as it attacks the harmful mouth bacteria that cause cavities and gum diseases.
21.Removes Bad Breath
The same lauric acid present in the oil helps you to avoid bad breath as well as it fights the mouth bacteria. So, this time instead of mouthwash, use this organic coconut oil and get rid of those foul breaths.
22.Relieves Headache and Migraine
The medium-chain fatty acids in the organic coconut oil help to improve your neurological health as well. It preserves the integrity of the nutrition and has healing properties too which will relieve your headaches and migraines.
23.Detoxifies Body – Benefits of Virgin Coconut Oil
Add a few tablespoons of coconut oil to your diet and detox your body readily. The caprylic acid and lauric acid help to cleanse the fungi, bacteria and other viruses. The proponents of the oil help to cleanse the skin and get rid of the toxins effectively.
24.Baby Oil – Benefits of Virgin Coconut Oil
When it comes to taking care of your little one, you need to be extra conscious- which means, choosing natural products over anything artificial. The oils available in the market contain several cancer-causing harmful substances which may turn out deadly for your child. Hence, Happy Grove Organic Coconut Oil is made with the utmost care just for your mellow baby and acts as a natural antifungal, antibacterial and antiprotozoal agent. This helps to keep your baby’s skin mushy and prevents it from infections.
Also Read: Best Baby Oil for Massage
25.Hormones and Thyroid Function
The medium-chain fatty acids present in Happy Grove Extra Virgin Coconut Oil accelerates the metabolism, which increases energy and stimulates thyroid functions. This organic coconut oil further contains lauric acid which helps to balance the hormones naturally and increase the estrogen levels, especially during menopause.
26.Diabetes and Insulin Resistance
Facing issues related to diabetes and irregular levels of insulin? Happy Grove Extra Virgin Coconut Oil will take care of this as well. It controls blood sugar levels as it enhances the secretion of insulin in the body and doesn’t allow it to rise. The medium-chain fatty acids help to reduce the strain on the pancreas by providing an energy source that’s not dependent on blood glucose.
27.Candida and Yeast Infections
As per scientific studies, it has been revealed that the capric acid and lauric acid present in Happy Grove Extra Virgin Coconut Oil have turned out effective to treat Candida Albicans and yeast infections. The caprylic acid in the oil has the ability to target human bacteria and get rid of candida.
28.Reduces Seizures in Epileptic Children
The medium-chain fatty acids in the oil, when reached the liver, get converted into ketones and hence, they are used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet. Thus, including Happy Grove Extra Virgin Coconut Oil in the diet reduces the rate of seizures in epileptic children, which is not achieved even by various other drugs. A study reports seizure reduction rates up to 85% in a 4:1 ketogenic diet group of children, in just three months.
29.Protects Skin from UV Rays
Being non-greasy, the oil can be directly applied to the skin and thereby protects it from the harmful ultraviolet sun rays which may cause skin cancer. According to studies, it has been found that the oil blocks 20% of the UV rays, relieving skin irritation and eczema.
30.Relieve Skin Irritation and Eczema
The oil cures dermatitis and several other skin disorders. It preserves the nutrition of your skin and helps in retaining its moisture for as long hours, making it the best coconut oil for skincare. It gives your skin a glowing look and revitalizes it, without any irritations!
Are you using deodorants to avoid sweating? They do give out good fragrance but don’t kill the odor-producing bacteria. But this organic oil with no external chemicals and strong antibacterial properties will make a good deodorant for you. So, this time, choose nature over those malign deodorants!
That sums up the 31 health benefits of Virgin Coconut Oil as mentioned. Right from the tip to the toe, Happy Grove Extra Virgin Coconut Oil has got all the benefits you wouldn’t have even thought of, had you?
Also Read: 10 Things to know about Virgin Coconut Oil
How Does the Virgin Coconut Oil Get All These Qualities?
Happy Grove seeks out the highest quality coconuts to deliver the best coconut oil with all the health benefits. All the natural consistency of the oil is maintained, owing to the exclusive Third Generation Virgin Coconut Oil: Cold Processed Method. With no heat involved at all, none of the constituents of the coconut are roasted or burnt like others and with no chemicals or preservatives added, the Extra Virgin Coconut Oil is by far the best natural coconut oil you would find out there amongst the artificial variants in the market.
How To Include Virgin Coconut Oil In Your Diet?
Well, the intake of coconut oil depends on person to person depending upon the cholesterol levels, calorie intake, and weight. According to studies, a person consuming 2000 calories for weight maintenance can include about 35-40 grams of coconut oil per day along with the diet.
– Initially, one can start with one tablespoon, i.e. 15 grams per day and can gradually increase up to 2 tablespoons, i.e. 30 grams to achieve all the significant health benefits. This intake can increase your 24-hour energy expenditure by 5%.
– 2 tablespoons(30ml) comprise about 130 calories and are considered as an effective daily dosage. In a study conducted amongst 20 obese men, this dosage was reported to have reduced the waist circumference, on average by 1.1 inches(2.84 cm) in just 4 weeks of consumption.
– Even adding few tablespoons for cooking your recipes and one tablespoon to coffee and tea can add delicious richness to your hot beverages.
What are the other processes to get Virgin Coconut Oil?
Well, the benefits majorly depend on the processing through which the oil is obtained, as the process differs correspondingly the benefits differ too. First Generation Virgin Coconut Oil is Hot Process, Second Generation Virgin Coconut Oil is Cold Pressed and Third Generation Virgin Coconut Oil is Cold Processed. Happy Grove Virgin Coconut Oil is acquired by using the Third Generation Method. In this, the coconut milk is processed without any heat and is centrifuged several times to separate the oil. The oil is crystal clear and as no heat is applied, its natural goodness is maintained and this thing makes us incompatible as compared to other coconut oils.
When health is at stake, compromise is not a take! So, what you’re still waiting for? Buy Happy Grove Virgin Coconut Oil right now and brace yourselves for a wonderful tropical experience!